Eating and sleeping are a pair of life activities that give us the fundamental energy to face another day. Ironically, while people talk about quality, natural, and organic foods, few ever think of applying the same equation to sleep. Quality and adequate sleep, as studies have shown, is as important as consumption of nutritious food.
For example, neuroscientific studies have found that sleep can give the brain a chance to exercise important neuronal connections and improve memory consolidation. According to the National Institute of Neurological Disorders and Stroke, people who get quality and adequate sleep are also able to have stronger emotional control, decision-making processes, and social interactions. As society’s understanding on sleep evolves, talks that correlate “sleep” with “look” has also gained generous publicity.
Beauty Sleep is True
Findings confirming the existence of “beauty sleep” have sparked great interests in both men and women. In a study published in the British Medical Journal (BMJ), scientists have found that the amount of sleep an individual gets will affect his or her attractiveness and health. In the words of researcher John Axelsson of Sweden Karolinska Insutitue, “Our findings show that sleep-deprived people appear less healthy, less attractive and more tired compared with when they are well rested.”
Sleep and Your Skin
Beauty sleep, to the surprise of many, is no myth. It is a reality; some even goes as far as calling beauty sleep a science. In an article, “Are You Getting Enough Beauty Sleep,” Dr. Louise Chang discusses how the lack of sleep can cause blood vessels to dilate and create dark circles around your eyes. He writes, “While you sleep, your skin renews itself. New skin cells grow and replace older cells…It’s also a time when all sorts of hormonal and metabolic changes happen in and the body, including your skin. A lack of sleep can disrupt those processes.”
Babies have flawless skin, and sleep all day, coincidence? We think not.
Additionally, sleep also has a therapeutic and restorative function in itself. Studies have found that a lack of rest or sleep can lead to an increase of stress hormones in the body, causing severe inflammatory skin conditions such as acne or psoriasis. Researchers have also confirmed that signs of skin aging including fine lines, uneven pigmentation, and reduced skin elasticity are directly caused by sleep deprivation. According to everydayhealth.com, enough sleep slows down aging, improves your skin condition, and keeps your chance of suffering from severe immune-related skin problems at bay. With all the benefits sleep can bring, it is no wonder celebrities are keeping their looks by making sure that they enjoy adequate beauty sleep each night!
Let us help!
Sleep brings many benefits to our body. However, having a quality sleep in the night is more than closing your eyes and lying in bed. To maximize the benefits of sleep and achieve a radiant look in the morning, you need to have adequate and quality rest.
At Mattress World, we understand that what and where you sleep on will make a significant difference to your sleeping quality. This is why we are bringing you organic, natural, and eco-friendly mattresses, bed furnishes, and other top-of-bed accessories to your bedroom. Contact us today or surf our online store at www.davisworld.com. Grab what you need and have a sweet and beautiful dream!
